Instead of adding yet another serve of Hummus and flat bread to the 10 others on the table at your next Hafla, consider brewing up some Karkaday! Hibiscus tea is ubiquitous in Egypt and a refreshing drink often fondly remembered by returned travellers. Karkaday is reputed to have been a favoured drink of the Pharaohs and it is no wonder.
An herbal tea drink consumed both hot and cold, it's loaded with flavonoids which may:
Help support memory and concentration
Boost the effectiveness of vitamin C
Help promote a healthy heart and immune system
Support blood pressure and cholesterol levels already within the normal range
Help you manage weight challenges
Karkaday is
an
infusion made from the calyces (sepals) of the
flower. It is popular throughout the world but goes by a variety of names. In Italy, Egypt and the Sudan it is referred to as
(spelling varies), but elsewhere the names vary. It is referred to as
(another common name for the hibiscus flower),
in Latin America,
in Iraq,
in Iran,
in the Philippines,
or
in West Africa,
in Jamaica and Trinidad and Tobago,
in the wider Caribbean, and other names in other regions.
You can buy hibiscus tea (or whatever it is called in your region) already made up as tea bags from a health food shop, herbalist or sometimes even from the supermarket. It can be served as a simple infusion (i.e. pour hot water on it) or work on an easy variation to impress your belly dance buddies. Hibiscus tea has a tantalisingly fresh, cranberry-like flavour and an attractive, deep red colour. Many drinkers like to add a sweetener like sugar to the beverage to reduce the tartness but that is a matter of taste.
Here is a suggested recipe that would give you approx. 14 cups full but you can make just one cup for yourself easily enough. Just put a small amount of hibiscus in an infuser (a use a tea bag), put it in your cup, pour on hot water from kettle and add sugar if its not sweet enough for you!
Karkaday Ingredients
1 cup karkaday loose leaves (or hibiscus tea bags if not available)
1 gallon (3.8 Litres) water.
½ cup Sugar (optional)
1t orange flower water (optional)
Cooking Instructions
Boil water in a large saucepan.
Add karkaday.
Stir in sugar till it dissolves.
For a stronger, redder tea - Leave for an hour.
Drain karkaday with a fine holed sieve to get rid of leaves.
Either cool in refrigerator or serve hot.
You can find other hibiscus recipes here
No need to wait for a Hafla though, next time you need a quick way to quench your thirst, why not try the tea used by the Pharaohs?
Have you tried karkaday? What's your favourite recipe? Hot or cold? Comment below.
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